Health Benefits of a Sauna

sauna-cold-waterYou wanna feel better, sleep better, look better? Than you need to hit up the sauna. There are so many health benefits of a sauna. It’s extremely soothing and relaxing especially if you pour water with essential oils onto the rocks. The water will evaporate creating a blast of hot air that penetrates deep into your pores. Besides being soothing and relaxing sauna is also a great place for friends to hang out and have a good time.

Health benefits of a Sauna are great, but that’s rarely the reason why people hit the sauna. When you are sitting in a hot room (150F-230F) your body starts to kick its cooling system into overdrive. You start to sweat uncontrollably from every inch of your body. Since water is a great heat conductor your body warms up quicker in the hot room. This stressful event triggers a release of endorphins in your body. Endorphins are a “feel good” hormone and give your body a natural high.

Traditionally, after sitting in a sauna for several minutes, people run into the snow, ice water, or cold shower adding to the health benefits of a sauna. The feeling you get after running out of a 190F room into a hole in the ice when its below zero outside is unexplainable. There’s something about it that makes you want to do it over and over again nonstop. The stress put on your body from the hot/cold cycles pushes your body to adapt and strengthens your cardiovascular system as well as the immune system.

So get out there, find a sauna and experience the health benefits of a sauna for yourself. Grab a hat from our shop, and hit the sauna in style. More importantly, it will keep your brain protected from the heat with the sheep wool felt material. Go to shop now, buy one and don’t forget to share your experience in the reviews. Click HERE to shop now.